You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs may aid when anxiety, vacation or other disruptions preserve you awake. For long-time period sleeplessness, habits adjustments learned in behavioral therapy are generally the ideal cure. By Mayo Clinic Staff If you frequently have problems possibly falling or remaining asleep — a affliction named sleeplessness — make an appointm
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